Keto Diet—A Boon for Our Body

A well-known low carbohydrate diet for our body in which body produces ketones in the liver so that it will be used as energy. People refer it with many different terms such as Ketogenic diet, low carb diet, low card high-fat diet etc. when we eat high carbohydrate food, our body produces insulin and it converts carbs into glucose. Glucose is e...
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