The BCAA supplement stands for branched-chain amino acids (BCAA), which are the essential amino acids which are not produced by the body and are ingested from the diet. These are the third most vital source of energy after fatty acid and carbohydrates.
If you are aiming to build muscle, then you have to maintain your protein levels high and your body should remain in an anabolic state. However, if you are stick to the calorie-deficit diet, then your body is more prone to enter a catabolic state, which means that over the time your body starts to break down muscle protein for fuel. The use of BCAA supplements also supports your workout. Enlisted below are some of the benefits and side effects of BCAAs:
BCAA500 supplements available in two forms: capsules and powder. The best time to intake this supplement is before and after a workout, however, you can also s before bed on intake at night and first thing when you wake up. It helps to boost up the essential amino acids in your body. Here, enlisted are some benefits:
- The human body doesn’t produce isoleucine, valine and leucine itself. Supplementing BCAA500 into your regime offers your body with additional indispensable amino acids.
- BCAA are the building blocks of protein, your body needs protein as a source of energy.
In the nutshell, BCAA is safe to supplement into your routine. However the product guidance on mentioned upon the labelling should be followed– and for vegans, one should check the ingredients before use. It is highly recommended that guidelines should be followed according to the lifestyle and fitness levels, as well as the manufacturers or doctor instructions.
BCAA500 can be taken 3 times a day depending on the concentration and serving size, so it is very important to follow the manufacturer’s instructions. The powder can be intake while mixed with water or the sports drink, during a workout. Tablets can be swallowed with water. One should not exceed the recommended daily dose, an overdose can lead to health issues.